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I have had a lot of clients struggling with panic attacks, and an overall increase in anxiety and stress. I pulled this handout together for one of my clients this morning. Included is: psychoeducation, a list of relaxation videos on YouTube, mantras/affirmations, and a bunch of grounding techniques. I think the unique aspect of this handout is I also include cultural and community-based ways of coping with stress and anxiety. We often think of stress management as a solo task, but for many of our clients' stress is managed (and exasperated) at a cultural and community level--so the interventions should do the same. 
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