Charmayne R. Adams
  • Home
  • Contact Information
  • Academic
    • Educational History
    • Curriculum Vitae
    • Presentations
  • Clinical
    • Theoretical Orientation
    • Clinical Experience
    • Clinical Resources
  • Research
    • Research Experience
  • Teaching
  • Travel

Clinical Resources 

Stress Relief

11/3/2018

0 Comments

 
Relieving stress does not have to be a time consuming project, but rather should be integrated into your life style. Taking short breaks during the day to focus on breathing, practicing a yoga pose in your office or at home, relaxing different parts of your body, and exercise are all great ways to reduce tension in the body. 
Picture
0 Comments



Leave a Reply.

Powered by Create your own unique website with customizable templates.
  • Home
  • Contact Information
  • Academic
    • Educational History
    • Curriculum Vitae
    • Presentations
  • Clinical
    • Theoretical Orientation
    • Clinical Experience
    • Clinical Resources
  • Research
    • Research Experience
  • Teaching
  • Travel