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I have had a lot of clients struggling with panic attacks, and an overall increase in anxiety and stress. I pulled this handout together for one of my clients this morning. Included is: psychoeducation, a list of relaxation videos on YouTube, mantras/affirmations, and a bunch of grounding techniques. I think the unique aspect of this handout is I also include cultural and community-based ways of coping with stress and anxiety. We often think of stress management as a solo task, but for many of our clients' stress is managed (and exasperated) at a cultural and community level--so the interventions should do the same. 
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Counseling Today posted a wonderful article on resilience. One of the most harmful narratives we have perpetuated is that "children are resilient". Yes, children have the capacity to be resilient, but that resilience is grown, fostered, and cultivated through purposeful interactions, caring relationships, and self-efficacy built when hardship is successfully overcome. Children are watching, listening, internalizing, and mimicking how those around them manage challenging situations. Be mindful of the seeds you plant. The full article can be found at: https://ct.counseling.org/2018/12/building-client-and-counselor-resilience/        For more of Kates work check out her Tumblr at: http://thelatestkate.tumblr.com/
Relieving stress does not have to be a time consuming project, but rather should be integrated into your life style. Taking short breaks during the day to focus on breathing, practicing a yoga pose in your office or at home, relaxing different parts of your body, and exercise are all great ways to reduce tension in the body.  |
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